We do yoga for the fun of it, to twist, stretch and move around is pleasant and enjoyable; A body holiday. There is an unexpected delight in meeting the earth and the sky at the same moment.
Quote by Vanda Scoravelli

Many children spend hours sitting before television sets, playing computer games, etc. They are often driven to and from school. Sit all day at their desks and when walking, carry heavy schoolbags around. In general, children basically, have become far less physically active than years ago.

Benefits of yoga for Kids

Regular practice of Yoga early in life helps kids to develop an awareness of what is happening inside as well as outside themselves, leading to:

• Encouragement of attentiveness
• Promotion of clear thinking and facilitation of learning
• Enhancement of imagination, encouraging creativity and self-expression
• The building of self-confidence and improvement of self-image
• The reduction of anxiety and fretfulness;
• An increase in awareness and empathy with other kids
• An improvement in posture
• Reduction in health problems --- keeps kids smiling more
• A shedding of inhibitions
• Knowledge of relaxation techniques
  

For Yoga classes at your school or sports club please email for details: info@orlapunchyoga.com