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is a strong physical form of yoga which pays great
attention to detail and correct allignment, ensuring
maximum benefits to the internal and external
body. Sessions can be tailor-made for the individual,
for example, for a specific sport; to heal an
injury, or to balance the mind/emotions.
Yoga postures are held for some time, which really
helps the body to become strong but without creating
stiffness or tension.
Each class is followed by a 10 - 15 minutes deep
relaxation.
- Balance, stability and poise.
- The yoga postures help to correctly allign the body, and fine tunes these skills for all sports.
- Co-ordination
- Concentration, discipline and focus
- A healthy and strong body, flexibility
- Internal health
- Confidence and courage to try all things
- Creativity and visualisation
- Mental health, positive frame of mind
- Energy and enthusiasm - the flow of energy is increased through the spine and brain
- Calmness amd emotional stability
- Happier humans
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